Healthy Snacks

When it comes to snacking, it’s easy to fall into the trap of reaching for sugary or processed foods. However, these snacks are often high in calories and offer little to no nutritional value. Fortunately, there are plenty of healthy snacking options that can satisfy your cravings and keep you feeling energized. Here are some delicious and nutritious snack ideas:

  1. Fresh Fruit
    Fruits are rich in fiber, vitamins, and antioxidants that are important for overall health.
  2. Nuts and Seeds
    Nuts and seeds are packed with healthy fats, protein, and fiber.
  3. Vegetables
    Vegetables are low in calories and high in nutrients, making them an ideal snack for weight management and health promotion.
  4. Yogurt
    Yogurt is a good source of probiotics, which are beneficial for gut health and immunity. It also provides protein and calcium for strong bones and muscles.
  5. Smoothies
    Smoothies are a great way to pack in a lot of fruits and vegetables in one delicious drink.

6.Olive Snacks
Olive snacks are a great choice for healthy snacking. Not only are they delicious, but they offer a range of health benefits. Olives are rich in healthy fats, antioxidants, and vitamins, making them a nutritious and satisfying snack option.

Here are some reasons why olive snacks are a good choice for your health:

– Rich in Healthy Fats
Olives are a rich source of healthy monounsaturated and polyunsaturated fats.

– Antioxidant Power and Vitamins
Olives are packed with antioxidants and are a good source of several important vitamins, such as polyphenols and vitamin E, A, K. These vitamins play an important role in maintaining overall health and well-being.

– Low in Calories
Olives are a low-calorie snack option, which makes them perfect for weight management and healthy snacking.

Olives are a nutritious food that can provide various health benefits when consumed in moderation as a part of a balanced diet. They contain compounds with anti-inflammatory properties that can lower the risk of chronic diseases. Olives are rich in antioxidants and monounsaturated fats that benefit heart health and can lower LDL cholesterol. The fiber found in olives can promote digestive health, maintain gut bacteria, and regulate bowel movements. Olives are also good for bone health as they contain vitamin K that regulates calcium to maintain strong bones.


I LOVE OLIVE snack under brand FOS is concept has roots in Greek culture and food sharing experience. We provide a healthy snack, which has no preservatives, is low in calories, GMO free & 100% Vegan. The olives have been processed in the ultimate 100% natural way.

To achieve the taste and natural ingredient balance we had to go a long way through detailed search and repeated tasting. Our quality is sealed by the international quality standards to ensure traceability and consistency.

Our recipes create the feeling of a homemade snack. We offer, conventional and organic:
-Kalamata pitted marinated olives with Greek extra virgin olive oil, Thyme & Parsley
-Green pitted marinated olives with Greek extra virgin olive oil, Fennel & Coriander
-Green pitted marinated olives with Greek extra virgin olive oil, Chili & Paprika

There are many ways to incorporate our olive snack into your daily routine!

You will find in our range a 30g pack for snacking at school break or on the walk as an afternoon pick-me-up, or a different in-flight snack.  We offer a 60g pack to be served at the bar, hotel mini bars or a vending machine. Our 90g retail-oriented pack is ideal for cooking at home, without liquid and easy storage in the fridge. Our Olive snack is packed in both pillow bags and doypack, sealed in modified atmosphere (MAP). This offers a new level of freshness and shelf-life extension. Our snacks can be placed in shelf ready display boxes, and in multipacks for your daily enjoyment.

Snacking doesn’t have to be a synonym of a bad habit. Olive snacks are a fantastic choice for healthy snacking. They combine health benefits and taste in a satisfying snack option that won’t sabotage your health goals. Try adding them to your diet today to reap the benefits of this nutritious and delicious snack. Your body will thank you!